Nutrition & Lifestyle Coaching
Welcome! I’m so happy you’ve found your way here.
I’m a passionate nutrition and lifestyle coach with a deep commitment to supporting individuals on their journey toward vibrant health, balance, and emotional well-being. With a blend of practical nutrition guidance and holistic healing practices like Reiki and EFT/Matrix, I help people not only transform their bodies but also nurture their minds and spirits.
Throughout my own life, I’ve discovered the incredible power of nourishing both the body and the soul. It’s my belief that true wellness comes from a balanced approach—one that honours both physical health and emotional vitality. My work is designed to guide you toward a lifestyle that feels aligned with your unique needs and goals, helping you tap into your fullest potential. As a nutrition and lifestyle coach, I design personalized plans to improve your wellbeing. I will analyse in detail your nutrient intake and will make a personalised plan according to your life and lifestyle. Together we will look at various aspects of your life that could do with improving such as sleep, exercise, and lifestyle habits, empowering you with a plan adjusted to fit in with your lifestyle.
Whether you’re looking for personalised nutrition advice, emotional healing tools, or a deep, compassionate space to explore your inner wellness, I’m here to support you with kindness, patience and a non-judgmental heart. Healing is a journey, and I believe every step, no matter how small, is worth celebrating.
You are welcome here, exactly as you are. Together, we can create a path that nurtures your body, calms your mind, and empowers you to live a life of true balance and joy.
What happens in an initial consultation...
You provide me with a personal 3 day food diary and consultation form before our first meeting and if you are super curious about your nutrient intake I will input the data into a professional nutrition analysis program to carefully look at the nutrient content of your diet. I will then combine this information with the other info you've provided and from this I can make a program to suit your needs. We will also thoroughly look through the areas where certain improvements can be made. Sometimes all is needed are some small adjustments to improve our wellbeing and health. I strive to make the plan achievable and sustainable.
Let's work together to empower you to live your fullest life.
~Testimonials~
"Kirsten is attentive and helpful, with a wealth of knowledge that extends beyond nutrition".— Charlie, Bristol
"Kirsten has been so helpful in helping me improve my diet and lifestyle. She really listened to what I wanted to achieve and has given me so much advice on foods, supplements and exercise. It can be really confusing but she breaks things down so easily for me to understand. I wouldn't hesitate in recommending her to anyone".— Penny
"Kirsten is easy to talk to and knows her stuff. She's helped me lose those last few pounds I was struggling to lose by myself."— Judy B.
True Health is a Balance- not Perfection
Many people think of health as an unattainable ideal—perfect physical fitness, an ideal diet and never feeling tired or ill. But true health is about balance—finding harmony between work and rest, effort and relaxation, nourishment and enjoyment. Health is holistic; it’s physical, emotional, and mental. Striving for balance, rather than perfection, leads to sustainable well-being.
What I offer & Prices
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